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triggerfish
Journal
01 Oct 16
triggerfish's Journal, 01 Oct 16
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Weigh In record (no journal entry) for 01 October 2016
64.4 kg
Lost so far:
14.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2016:
1075 kcal
Fat: 46.16g | Prot: 57.30g | Carbs: 106.90g.
Breakfast:
Rügenwalder Mühle Grobe Teewurst, Harzbube Handkäse mit Kümmel, Mischkornbrot.
Lunch:
Gurkentopf Süß-Sauer, Hanseaten Labskaus, Spiegelei ohne Fett.
Dinner:
Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Rügenwalder Mühle Grobe Teewurst, Mischkornbrot.
Snacks/Other:
REWE Bio Löffelbiskuits.
more...
1738 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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triggerfish's Weight History
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