Weigh In record (no journal entry) for 01 October 2016
|
78.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2016:
|
2441 kcal
|
Fat: 103.84g | Prot: 141.59g | Carbs: 232.04g.
Breakfast: Gamesa Galletas Marias, Requesón, Pan Dulce. Lunch: Huevo Cocido, Clarissa Leche, Los Volcanes Queso Oaxaca, Pechugas de Pollo (o Cocidas), Tortillas de Maíz. Dinner: Lyncott Queso Cottage Reducido en Grasa, Yoplait Yoghurt Griego 3X. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iam_jeanrico's Weight History
|