Weigh In record (no journal entry) for 03 January 2012
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72.6 kg
Lost so far: 22.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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668 kcal
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Fat: 33.93g | Prot: 49.35g | Carbs: 40.30g.
Breakfast: coffee with milk, water, fried eggs. Lunch: Atkins Advantage Milk Chocolate Delight Shake, water. Dinner: crystal light ice tea, Onion Rings (Par Fried, Breaded, Frozen, Heated In Oven), broccoli, cauliflower, carrot, rib eye steak. Snacks/Other: Lowfat Frozen Milk Dessert Bar. more...
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2313 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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