Weigh In record (no journal entry) for 02 October 2016
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72.7 kg
Lost so far: 6.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1380 kcal
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Fat: 31.55g | Prot: 80.19g | Carbs: 199.62g.
Breakfast: Milbona Käseaufschnitt Light, Vollmilch, Nestle Caro Kaffee, Gurke (mit Schale), Rama Original, Resch & Frisch Roggenweckerl, Дыня. Lunch: Макфа Вермишель, Запеченная или Жареная Камбала. Dinner: Зернистый Творог Собственный, Вареное Яйцо. Snacks/Other: Яблоки (без Кожи), Nestle Caro Kaffee, Сливы, Tee. more...
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Gaining 0.8 kg a Week
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Саша Меха's Weight History
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