Weigh In record (no journal entry) for 02 October 2016
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92.6 kg
Lost so far: 16.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1391 kcal
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Fat: 36.50g | Prot: 80.21g | Carbs: 184.31g.
Breakfast: Tomaten, Bongrain Saint Agur, Gekochtes Ei, Exquisa Balance 5%, Burger Knäckebrot Kümmel. Lunch: Möhren, Knorr Braten Soße Extra, Wilhelm Brandenburg Kasseler Kotelett, Salzkartoffeln. Dinner: Bongrain Saint Agur, Stadtbäckerei Junge Vollkornbrot Natur, Exquisa Balance 5%, Lidl Salatgurke. more...
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2465 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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cathrindreusse's Weight History
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