Weigh In record (no journal entry) for 02 October 2016
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81.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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2500 kcal
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Fat: 116.04g | Prot: 127.81g | Carbs: 277.95g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Orangensaft, Ja! Fleischwurst, Golden Toast Butter Toast, Nutella Nutella, Gekochtes Ei, Marmelade, Gut & Günstig Quark 40%. Dinner: Beck's Bier (500ml), Kartoffeln, Kürbissuppe, Baguette, Flanksteak, Zucker, Espresso. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
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2990 kcal
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Exercise:
Laufen - 10km/h - 6m/km - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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indiana12's Weight History
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