Weigh In record (no journal entry) for 02 October 2016
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54.2 kg
Lost so far: 6.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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783 kcal
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Fat: 11.88g | Prot: 102.59g | Carbs: 66.18g.
Breakfast: Caffè Espresso, Carrefour Yogurt Bianco Magro 0,1%. Lunch: Fage Yogurt Greco Total 0%, Exquisa Fitline, Mercanti Crusca di Frumento, Orogel Tris Grigliato, Athena Filetti di Merluzzo Atlantico. Dinner: Casa Modena Prosciutto Cotto di Alta Qualità Magro, Pomodori, Exquisa Fiocchi di Latte con Yogurt, Crepe di Avena, Albume d'uovo. Snacks/Other: Dieta Dukan Pepite di Crusca d'avena, Buon Pascolo Carne in Gelatina, Caffè Espresso, Carrefour Latte Scremato, Dulano Petto di Pollo. more...
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1866 kcal
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Exercise:
Watching TV/Computer - 5 hours, Working - 1 hour, Cooking - 1 hour, Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Showering - 20 minutes, Sitting - 2 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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martaputzu's Weight History
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