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Diyet
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72.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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2663 kcal
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Fat: 121.29g | Prot: 201.39g | Carbs: 200.93g.
Breakfast: Salatalık (Soyulmuş), Süt (Tam Yağlı), Süt (Tam Yağlı), Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Yoğurt Çorbası, Muz, Tavuk Budu, Pınar Süt. Dinner: Marul, Domatesler, Sirke (Elma Şarabı), Limon, Çiğköfte Dürüm. Snacks/Other: Elma, Hardline Whey Protein, Yeşil Çay, Gaspari Aminomax 8000, Su. more...
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2699 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Running - 13/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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