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riekedoesit
Journal
02 Oct 16
riekedoesit's Journal, 02 Oct 16
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Weigh In record (no journal entry) for 02 October 2016
80.9 kg
Lost so far:
2.2 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2016:
674 kcal
Fat: 24.91g | Prot: 74.98g | Carbs: 42.42g.
Breakfast:
Milch 1,5%, ESN Tasty Whey - Strawberry.
Lunch:
Milbona Gratin-Käse Light, Butternut Kürbis, Landjunker Rinderhackfleisch Light.
more...
3054 kcal
Exercise:
Conditioning exercise (health club) - 2 hours, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes.
more...
Losing 0.7 kg a Week
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riekedoesit's Weight History
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