Fett: 10,5% Muskeln: 44% Knochen: 3Kg
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64.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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2798 kcal
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Fat: 68.25g | Prot: 178.42g | Carbs: 346.95g.
Breakfast: Güldenhof Gebratene Putenbrust-Streifen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Reis (Gekocht). Snacks/Other: Aldi Milch 3,5%, Myprotein Micellar Casein, Kölln Müsli Schoko "30% Weniger Zucker", BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Edeka Bio Reiswaffeln Natur. more...
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Losing 7.7 kg a Week
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