Weigh In record (no journal entry) for 02 October 2016
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1720 kcal
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Fat: 53.66g | Prot: 75.94g | Carbs: 223.78g.
Lunch: Kaffe med Mjölk, Kaffe med Mjölk, Coop Mellan Mjölk, Coop Müsli Crunchy Natural. Dinner: Coop Mellan Mjölk, Felix Tomatketchup, Kungsörnen Fullkornspasta Spagetti. Snacks/Other: Coop Champinjoner Skivade, Ost och Skinksmörgås, Ost och Skinksmörgås. more...
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2692 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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amanda99288's Weight History
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