grase93555's Journal, 02 Oct 16

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Weigh In record (no journal entry) for 02 October 2016

104.3 kg Lost so far: 9.0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2016:

417 kcal

Fat: 17.86g | Prot: 22.82g | Carbs: 43.31g. Breakfast: Tazo Zen Green Tea. Lunch: Mango. Dinner: Las Palmas Enchilada Sauce, Tuna in Water (Canned), Libby's Country Sausage Gravy, Boiled Egg. more...

2925 kcal

Exercise: Sitting - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...

steady weight

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grase93555's Journal, 02 Oct 16

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grase93555's Weight History