MOMofTeens's Journal, 30 Jan 10

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Weigh In record (no journal entry) for 30 January 2010

73.0 kg Lost so far: 0.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2010:

1013 kcal

Fat: 26.00g | Prot: 29.25g | Carbs: 163.50g. Breakfast: hash brown, frosted mini wheats. Lunch: healthy choice sweet. Dinner: 100 Calorie Pecan Twirls, vegetable mix. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, starbucks caramel. more...

2691 kcal

Exercise: Shopping - 30 minutes, Housework - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shoveling - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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MOMofTeens's Weight History

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MOMofTeens's Journal, 30 Jan 10

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MOMofTeens's Weight History