Weigh In record (no journal entry) for 03 October 2016
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85.6 kg
Lost so far: 36.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1648 kcal
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Fat: 53.96g | Prot: 46.32g | Carbs: 243.12g.
Breakfast: Zucchero, Muffii Choco Schär, Cappuccino, Zucchero, Muffii Choco Schär, Cappuccino. Dinner: Patata Bollita. Snacks/Other: Schär Pane Casereccio, Rovagnati Snello Prosciutto Cotto. more...
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Losing 0.5 kg a Week
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PresidenteGianluca's Weight History
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