Weigh In record (no journal entry) for 03 October 2016
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56.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1387 kcal
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Fat: 43.59g | Prot: 76.10g | Carbs: 173.75g.
Breakfast: U Lait Demi Écrémé, Nesquik Chocolat en Poudre, U Beurre Extra-Fin Demi-Sel, Pain Blanc. Lunch: Noisette, Elle & Vire Crème 4%, Malo Yaourt au Lait Entier Saveur Noix de Coco, Raisins, Super U Petit Brie, Carrefour Champignons de Paris, Tomates, U Roti de Porc -25% de Sel, Galette. Dinner: U CHOCOLAT NOIR 72% ECLATS de FEVES de CACAO, Andros Compote Pomme Allégée, Prunes, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Tomates, Fleury Michon Blanc de Poulet -25% de Sel. more...
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Gaining 0.7 kg a Week
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