Weigh In record (no journal entry) for 03 October 2016
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64.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1476 kcal
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Fat: 51.05g | Prot: 86.46g | Carbs: 158.30g.
Breakfast: REWE Beste Wahl Speisequark Magerstufe. Lunch: Gurkentopf Süß-Sauer, Hanseaten Labskaus, Spiegelei ohne Fett. Dinner: Harzbube Handkäse mit Kümmel, Nadler Heringssalat, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Mischkornbrot. Snacks/Other: Haribo Gummibärchen, Red Band Fruchtgummi Lakritz, Ja! Kartoffel-Chips, REWE Bio Löffelbiskuits. more...
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1893 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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triggerfish's Weight History
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