Weigh In record (no journal entry) for 03 October 2016
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151.4 kg
Lost so far: 29.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1557 kcal
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Fat: 61.55g | Prot: 56.68g | Carbs: 190.30g.
Breakfast: Tea with Skimmed Milk. Lunch: Babybel Mini Light Cheese, Tesco Plain Tortilla Wraps, Walkers French Fries Cheese & Onion, Subway Garden Side Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Walkers SunBites Wholegrain Popcorn Sweet & Salty, Asda Chosen By You Chocolate Eclairs, Coffee with Skim Milk. Dinner: Tea with Skimmed Milk, Weight Watchers Caramel Cake Bar, Weight Watchers Caramel Cake Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Subway Garden Side Salad, Tesco Southern Fried Mini Chicken Breast Fillets, Asda Chosen By You Hash Browns. Snacks/Other: Kit Kat Kit Kat, Coffee with Skim Milk. more...
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Losing 1.8 kg a Week
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