Weigh In record (no journal entry) for 03 October 2016
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2016:
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1780 kcal
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Fat: 57.61g | Prot: 107.69g | Carbs: 207.94g.
Breakfast: Parmalat Yogurt Diet Frutilla, Parmalat Yogur Diet Coco. Lunch: Lider Choclo en Granos, Ensalada de Lechuga con Verduras Variadas, Van Camp's Atún en Aceite. Dinner: La Preferida Jamón Pierna, Soprole Sémola con Leche con Salsa de Frambuesa, Lider Hallulla Corriente, PF Salame Ahumado, Colun Queso Gouda Laminado, Castaño Pan de Molde Integral. Snacks/Other: Alfajor de Chocolate, Manzanas Fuji. more...
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2325 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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davidmally's Weight History
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