Weigh In record (no journal entry) for 03 October 2016
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64.4 kg
Lost so far: 2.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1788 kcal
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Fat: 119.04g | Prot: 147.64g | Carbs: 37.80g.
Breakfast: Canela, Café, Essential Nutrition Cacao Whey, Copra Óleo de Coco Extra Virgem. Lunch: Pasta de Amendoim, Azeite de Oliva, Aspargos Cozidos (de Aspargos Frescos), Alface de Folha Verde, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alcatra Grelhada. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Essential Nutrition Cacao Whey, Biomassa de Banana Verde, Couve Manteiga Crua, Suco de Limão, Avocado, Pasta de Amendoim, Bacon, Ovo Frito. Snacks/Other: Macadâmia, Pasta de Amendoim. more...
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2042 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ElisaKretz's Weight History
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