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Fett: 10,5%
Muskeln: 44%
Knochen: 3kg
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64.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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2496 kcal
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Fat: 50.25g | Prot: 137.30g | Carbs: 364.61g.
Breakfast: Aldi Trauben Kernlos, Güldenhof Gebratene Putenbrust-Streifen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Dinner: Lachsfilet. Snacks/Other: Aldi Milch 3,5%, Kölln Müsli Schoko "30% Weniger Zucker", Bananen, K-Classic Reiswaffeln mit Meersalz, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Edeka Bio Reiswaffeln Natur, Edeka Bio Maiswaffeln Gesalzen. more...
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steady weight
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