Weigh In record (no journal entry) for 03 October 2016
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103.9 kg
Lost so far: 9.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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502 kcal
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Fat: 19.89g | Prot: 37.56g | Carbs: 47.19g.
Lunch: Mango. Dinner: Brussels Sprouts, Perdue Ground Turkey Patty, Boiled Egg, Las Palmas Enchilada Sauce. more...
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Losing 3.2 kg a Week
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grase93555's Weight History
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