Weigh In record (no journal entry) for 03 October 2016
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1083 kcal
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Fat: 12.69g | Prot: 66.10g | Carbs: 184.62g.
Breakfast: Kawa, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Biedronka Bułka Grahamka. Lunch: Dżemy i Konfitury, Hortex Fasolka Szparagowa Żółta, Cukinia (z Solą, po Odsączeniu, Gotowana), Pomidory, Kasza Gryczana (Gotowana, Pieczona). Dinner: Twój Deser Budyń Waniliowy. Snacks/Other: All Nutrition Whey Protein (33g), Banan. more...
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2239 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Aradchel's Weight History
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