Weigh In record (no journal entry) for 03 October 2016
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1428 kcal
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Fat: 68.16g | Prot: 69.17g | Carbs: 139.53g.
Breakfast: Chilchota Sello de Oro, Zanahoria Cocida, Bolillo, Aguacate, Té Verde, Chayote. Lunch: Huevo Duro, Salmón Cocinado, Chayote, Zanahoria Cocida, Arroz a la Mexicana. Snacks/Other: Valentina Salsa, Palomitas de Maíz Hechas en Mantequilla, Jícama, D'Gari Gelatina de Leche Sabor Chocolate. more...
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Losing 0.7 kg a Week
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