Weigh In record (no journal entry) for 03 January 2012
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106.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1005 kcal
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Fat: 43.71g | Prot: 43.15g | Carbs: 113.12g.
Breakfast: Honey Nut Cheerios Milk 'n Cereal Bar, Green Tea Orange, Passionfruit & Jasmine. Lunch: Sliced Honey Turkey Breast, 97% Fat Free Sliced Honey Ham, American Cheese Slices, Bologna, Beef, Sliced. Dinner: Yellow Sweet Corn, 2% Fat Milk, Cooked Pinto, Calico or Red Beans, Corn Muffin Mix. more...
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3655 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 10 hours. more...
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Gaining 0.5 kg a Week
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jamesthomasmom's Weight History
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