Weigh In record (no journal entry) for 03 October 2016
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84 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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2686 kcal
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Fat: 71.19g | Prot: 192.58g | Carbs: 330.41g.
Breakfast: Plátano, Huevo, Similares SimiCreatina. Lunch: Guayaba, Herdez Granos de Elote, Verdura Cruda, Tortillas de Maíz, Arroz Blanco, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Lala Leche 100, Requesón, Hershey's Cocoa 100% Natural, Guayaba, Huevo, Avena. Snacks/Other: Lala Leche 100. more...
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steady weight
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DerekM1911's Weight History
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