JuanCGamboaB's Journal, 03 Oct 16

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Weigh In record (no journal entry) for 03 October 2016

97.3 kg Lost so far: 9.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2016:

783 kcal

Fat: 39.49g | Prot: 60.99g | Carbs: 44.59g. Breakfast: Sanissimo Salmas, Té (Infusión), Huevo. Lunch: Pollo Asado, Arroz Integral, Verduras Mezcladas (Congeladas). Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Sabritas Chicharrón de Cerdo (Bolsa). more...

3392 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour. more...

Losing 0.7 kg a Week

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JuanCGamboaB's Journal, 03 Oct 16

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JuanCGamboaB's Weight History