pablodsalazar's Journal, 03 Oct 16

pablodsalazar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2016

99 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2016:

1179 kcal

Fat: 39.76g | Prot: 58.71g | Carbs: 153.86g. Breakfast: Mandarinas, Soprole Yoghurt Diet. Lunch: Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: Fideos de Trigo Entero con Salsa de Carne. more...

3139 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pablodsalazar's Weight History

View Complete History

pablodsalazar's Journal, 03 Oct 16

Submit a Comment

pablodsalazar's Weight History