Weigh In record (no journal entry) for 03 October 2016
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1394 kcal
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Fat: 36.00g | Prot: 62.59g | Carbs: 197.11g.
Breakfast: Mãe Terra Farinha de Chia, Arma Zen Farinha de Berinjela, Marilan Pit Stop Pão na Chapa, Vitalin Quinoa em Flocos, Banana Prata, Mãe Terra Farinha de Linhaça Dourada, NeoNutri Colágeno com Vitamina C, Q-Vita Farinha de Maracujá, Nestlé Iogurte Grego Light. Lunch: Manga Palmer, Kibon Sorvete, Abóbora, Quero Feijão Carioca, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Itambé Leite Integral, Gold Achocolatado em Pó Diet, Bio2 Protein, Nestlé Nesfit Cacau e Cereais, Maggi Sopão Carne com Legumes. Snacks/Other: Marilan Pit Stop Pão na Chapa, Nestlé Iogurte Grego Light, Montan Guaraná Em Pó, Gengibre, Magro Chá Verde Instantâneo. more...
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3509 kcal
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Exercise:
Squats (Legs) - 50 minutes, Race - 7 minutes, Boxing - 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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luanambrito's Weight History
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