Weigh In record (no journal entry) for 04 October 2016
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103.8 kg
Lost so far: 23.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1207 kcal
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Fat: 57.37g | Prot: 48.49g | Carbs: 119.87g.
Breakfast: Marmeladen und Eingemachtes, Goldessa Balance Frischkäse, Süßstoffe (Saccharin), Gutes Land Kondensmilch 7,5%, Dinkelbrötchen. Lunch: Essig und Öl Dressing (Hausrezept), Kopfsalat, Kartoffelpüree, American Spare Ribs. Dinner: Käse, Mestemacher Vollkornbrot, Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Joghurt Mild - 3,5% Fett%. more...
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Losing 1.8 kg a Week
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katharina-heck's Weight History
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