Weigh In record (no journal entry) for 04 October 2016
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57.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1822 kcal
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Fat: 69.73g | Prot: 61.31g | Carbs: 239.71g.
Breakfast: U Lait Demi Écrémé, Nesquik Chocolat en Poudre, U Beurre Extra-Fin Demi-Sel, Pain Blanc. Lunch: Super U Petit Brie, Éclair au Chocolat, Super U Petit Brie, Raisins, Zapetti Couscous à la Marocaine (Poulet, Merguez). Dinner: U CHOCOLAT NOIR 72% ECLATS de FEVES de CACAO, Fleury Michon Blanc de Dinde Doré au Four (40g), Melon, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Jus d'orange à Base de Jus d'orange Concentré, Sablés Pur Beurre Noix de Coco. more...
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Gaining 1.4 kg a Week
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