Weigh In record (no journal entry) for 04 October 2016
|
83.2 kg
Lost so far: 94.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2016:
|
1038 kcal
|
Fat: 34.78g | Prot: 81.42g | Carbs: 95.90g.
Breakfast: Costa Coffee Bacon Roll. Lunch: Chicken Breast Meat, Costa Coffee Pain au Raisin. Snacks/Other: Frisps Salt & Vinegar. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|