Weigh In record (no journal entry) for 04 October 2016
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54.4 kg
Lost so far: 6.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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955 kcal
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Fat: 25.51g | Prot: 94.49g | Carbs: 99.38g.
Breakfast: Gastronomia di Mare Bastoncini di Surimi, Caffè Espresso. Lunch: Mercanti Crusca di Frumento, Vipiteno Yogurt Magro Bianco, Carote Cotte, Zucchine Cotte, Salmone. Dinner: Vipiteno Yogurt Magro 0,1%, Dal Salumiere Prosciutto Cotto Sgrassato, Pomodori, Exquisa Fiocchi di Latte con Yogurt, Melanzana. Snacks/Other: La Bottega del Gusto Arrosto di Tacchino Affettato, Carrefour Latte Scremato, Caffè Espresso, Crepe di Avena. more...
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1959 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Crossfit - 45 minutes, Sitting - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 35 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 0.7 kg a Week
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martaputzu's Weight History
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