Weigh In record (no journal entry) for 04 October 2016
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98.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1478 kcal
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Fat: 54.89g | Prot: 75.78g | Carbs: 184.41g.
Breakfast: Café com Leite Integral, Pão de Açúcar Pão Francês Integral, Piracanjuba Leite Semidesnatado, Quaker Aveia em Flocos, Quaker Aveia em Flocos, Verde Campo Queijo tipo Cottage, Verde Campo Cottage Lacfree, Porto Alegre Queijo Cottage. Lunch: Manga Palmer, Suco de Limão, Suco de Limão, Couve-Flor, Carne da Sobrecoxa de Frango, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Estrela do Oriente Castanha do Pará. Dinner: Dr. Oetker Pudim Diet Coco, Palmito, Lasanha de Berinjela. Snacks/Other: Berinjela, Maçã. more...
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2681 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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calderari's Weight History
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