Weigh In record (no journal entry) for 04 October 2016
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80.6 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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2444 kcal
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Fat: 102.60g | Prot: 96.94g | Carbs: 284.76g.
Breakfast: Schinken (Extra mager), Mischkornbrot, Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: REWE Leberwurst, Orangensaft, REWE Bäcker Brötchen, Gekochtes Ei, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Dinner: Ja! Fleischwurst, REWE Bäcker Brötchen, Leberwurst, Pommes Frites, Wiener Schnitzel, Zucker, Ferrero Hanuta Mini, Espresso. more...
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3042 kcal
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Exercise:
Watching TV/Computer - 1 hour, Laufen - 10km/h - 6m/km - 30 minutes, Home Training - 38 minutes, Desk Work - 4 hours, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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indiana12's Weight History
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