Weigh In record (no journal entry) for 04 October 2016
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98.4 kg
Lost so far: 4.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1275 kcal
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Fat: 71.11g | Prot: 117.91g | Carbs: 38.76g.
Breakfast: Café. Lunch: Peito de Frango, Bife de Carne de Vaca, Aurora Linguiça Toscana, Tomates. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Ovo Cozido, Laranjas, Da Colônia Amendoim Torrado sem Pele, Melão, Ovo Cozido, Azeitonas Verdes, Queijo Provolone. more...
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Losing 2.0 kg a Week
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eduardohoesker's Weight History
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