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sandrawannym
Journal
04 Oct 16
sandrawannym's Journal, 04 Oct 16
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15 dias de lowcarb e dedicação.
85.4 kg
Lost so far:
4.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2016:
858 kcal
Fat: 39.04g | Prot: 102.78g | Carbs: 18.50g.
Breakfast:
Lasanha de Palmito, Café.
Lunch:
Carne do Peito de Frango (Assado, Cozido).
Dinner:
Farinha Branca, Vivenda do Camarão Camarão Grelhado, Ovo Cozido.
Snacks/Other:
Polenghi Cream Cheese, Café, Triunfo Cereal Mix 7 Grãos.
more...
2484 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
11 Supporters
Support
Comments
Parabéns!!
05 Oct 16 by member:
Patrick ribeiro83
Obrigada :)
05 Oct 16 by member:
sandrawannym
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sandrawannym's Weight History
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