Weigh In record (no journal entry) for 04 October 2016
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94.4 kg
Lost so far: 23.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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2363 kcal
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Fat: 95.80g | Prot: 150.77g | Carbs: 225.82g.
Breakfast: Milka Chocolate Blanco, Castaño Pan de Molde Integral, Naranjas, Huevo. Lunch: Chef Aceite de Oliva Extra Virgen, Colun Queso Ranco, Gourmet Salsa Alfredo, Lucchetti Espirales Integral, Lider Atún Lomitos en Agua. Dinner: Hellmann's Mayonesa Light, Huevo, Colun Queso Ranco Laminado, Castaño Pan Pita Integral, Super Pollo Jamón Pechuga de Pollo, Palta Hass. Snacks/Other: Marraqueta sin Miga, Lomo de Cerdo Asado, Zanahoria, Colun Queso Ranco, Danone Yogurt Light Natural, Milka Chocolate Blanco. more...
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Losing 1.4 kg a Week
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