weightwatcher4's Journal, 04 Oct 16

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Weigh In record (no journal entry) for 04 October 2016

50 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2016:

894 kcal

Fat: 27.63g | Prot: 22.57g | Carbs: 140.27g. Breakfast: Müsli. Lunch: Vanillepudding, Germknödel. Dinner: Spekulatius, Pizza Selbstgemacht. more...

2163 kcal

Exercise: Fitness Training (Workout) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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weightwatcher4's Journal, 04 Oct 16

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