Weigh In record (no journal entry) for 04 October 2016
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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2074 kcal
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Fat: 102.78g | Prot: 43.29g | Carbs: 270.57g.
Breakfast: Smucker's Mermelada de Fresa sin Azúcar, Ferrero Nutella, Bimbo Pan Silueta, Nescafé Clásico. Lunch: Fresh Gourmet Crutones Sabor Italiano, Clemente Jacques Aderezo César, Kraft Queso Parmesano Rallado, Brócoli, Lechuga, Tuna, San Marcos Salsa Chipotle, Aguacate, Jitomate, San Rafael Jamón De Pavo Real, McCormick Mostaza (5g), McCormick Aderezo de Mayonesa, Bimbo Pan Silueta. Snacks/Other: Coronado Chiclosos de Cajeta, Cinepolis Palomitas Light (Grande), Gamesa Crackets. more...
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1851 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Taniatorres's Weight History
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