Weigh In record (no journal entry) for 05 October 2016
|
61.3 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
1444 kcal
|
Fat: 62.96g | Prot: 84.08g | Carbs: 147.37g.
Breakfast: Капучино, Простоквашино Сливки 10%, Elmika Овсяные Отруби, Pure Protein Cookies Peanut Butter. Lunch: Дыня, Капучино, Б.Ю. Александров Сырок Творожный 5%, Шампиньоны Тушеные, Гречка, Ярославский Бройлер Куриное Бедро без Кожи на Пару. Dinner: Fit Fruit Батончик Лесные Ягоды. Snacks/Other: Салат Цезарь. more...
|
|
1641 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|