Weigh In record (no journal entry) for 31 January 2010
|
78.0 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2010:
|
1410 kcal
|
Fat: 28.22g | Prot: 55.39g | Carbs: 236.30g.
Breakfast: golden grahams cereal, Milk (Nonfat). Lunch: mozzarella cheese, French Onion Soup Low Fat (Medium), croutons, romaine lettuce, Fat Free Caesar Dressing. Dinner: Whataburger Jr., golden grahams cereal, Milk (Nonfat). Snacks/Other: mini pretzel. more...
|
|
2228 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzanne77598's Weight History
|