Weigh In record (no journal entry) for 05 October 2016
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72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1397 kcal
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Fat: 31.20g | Prot: 89.30g | Carbs: 191.89g.
Breakfast: Kiwi, Caffè (Espresso), Hero Marmellata Light Frutti di Bosco, GrissinBon Fette Biscottate Kamut. Lunch: Olio Extra Vergine di Oliva, Caffè Espresso, Roast Beef, Finocchi Bolliti, Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Radicchio Rosso, Patate, Finocchio, Tonno Light (Sgocciolato dall'acqua, in Scatola). Snacks/Other: Latte di Soia, Mulino Bianco Pan Bauletto Integrale, Rovagnati Snello Prosciutto Cotto, Quaker White Oats, Danone Oikos Bianco, Pesca. more...
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2045 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Giusyferrari's Weight History
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