Weigh In record (no journal entry) for 05 October 2016
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1605 kcal
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Fat: 54.57g | Prot: 85.11g | Carbs: 152.27g.
Breakfast: Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Albany Brown Bread, Minced Beef (Cooked). Snacks/Other: Naartjie, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Sweet Dessert Wine. more...
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Losing 4.2 kg a Week
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