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Es geht abwärts😊
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92.1 kg
Lost so far: 17.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1184 kcal
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Fat: 23.61g | Prot: 124.90g | Carbs: 111.84g.
Breakfast: Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss, Alpro Soya Mandelmilch Ungesüßt. Lunch: Be Light Hähnchen-Brustfilet-Sülze, Alpro Soya Mandelmilch Ungesüßt, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Dinner: Stadtbäckerei Junge Vollkornbrot Natur, Zwiebeln, Endivien, Chicorée, Eskariol oder Römersalat, Aldi Tomatenzwerge. Snacks/Other: Gekochtes Ei, Metzgerfrisch Kasseler Lachs. more...
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2669 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Swimming (slow) - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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cathrindreusse's Weight History
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