Weigh In record (no journal entry) for 05 October 2016
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80.4 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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2395 kcal
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Fat: 84.53g | Prot: 102.70g | Carbs: 299.99g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Kamps Stütchen, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Dinner: Grobe Hühner-Nudelsuppe, REWE Bäcker Brötchen, Zucker, Espresso, Ferrero Hanuta Mini, Nudeln (Gekocht), Rindergulasch. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis, Espresso. more...
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2212 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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