Weigh In record (no journal entry) for 05 October 2016
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67.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1100 kcal
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Fat: 92.18g | Prot: 28.14g | Carbs: 46.05g.
Breakfast: mandelhavrebröd, Kaffe, Västerbotten Norrmejerier Ost, Smör. Lunch: Rydbergs Bearnaise, Vitkål, Sven P Hamburgare. Snacks/Other: Arla Vispgrädde, Arla Långfil, Banan. more...
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Gaining 1.2 kg a Week
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