Weigh In record (no journal entry) for 05 October 2016
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69.2 kg
Lost so far: 25.0 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2016:
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1190 kcal
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Fat: 45.53g | Prot: 59.83g | Carbs: 134.33g.
Breakfast: Kirkland Signature Calcium Citrate, Bigelow Tea Lemon Ginger Probiotic, Kraft American Cheese Slice, Water, Kellogg's Cinnabon Pancakes - Caramel, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Soft honey cookies, Celestial Seasonings Lemon Zinger Herbal Tea, Bananas, Kraft American Cheese Slice, Azteca Flour Tortillas (Super Size), Squirt Diet Squirt (Can), Hormel Spam Classic. Dinner: Great Value Fat Free Sour Cream, DiGiorno 200 Calorie Portions Chicken with Peppers & Onions Pizza, chicken chili, Soft honey cookies. more...
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steady weight
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