Weigh In record (no journal entry) for 05 October 2016
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65 kg
Lost so far: 11.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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909 kcal
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Fat: 22.62g | Prot: 34.97g | Carbs: 149.52g.
Breakfast: Miel, Huevo Revuelto, Leche, Tortillas de Maíz. Lunch: Peras, Frijoles Cocidos, Tortillas de Maíz. Dinner: Kellogg's All-Bran Original, Leche. more...
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2491 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Housework - 2 hours, Standing - 2 hours, Sitting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Gaining 3.0 kg a Week
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laila584's Weight History
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