Weigh In record (no journal entry) for 06 October 2016
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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888 kcal
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Fat: 29.22g | Prot: 139.74g | Carbs: 8.22g.
Breakfast: Spiegelei ohne Fett. Lunch: Hähnchenbrustfilet. Dinner: Delba Eiweiß Brot, Aldi Rinder-Filetsteak. Snacks/Other: Biotropic Nussolade. more...
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Gaining 0.4 kg a Week
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