Weigh In record (no journal entry) for 06 October 2016
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1796 kcal
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Fat: 71.38g | Prot: 66.27g | Carbs: 239.45g.
Breakfast: 纖怡穀類早餐, 無糖豆漿, 乾芝麻籽. Lunch: 煮熟的大豆（烹飪中不加油）, 纖怡穀類早餐, 無糖豆漿. Dinner: 快樂牛起司 起司, 吐司, 牛蒡, 香菇, 植物油, 地瓜葉. Snacks/Other: 蘋果, 高優質特濃奶粉, 蘇打餅乾, 咖啡（加糖及即溶熱奶咖啡沖劑）. more...
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2494 kcal
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Exercise:
Housework - 1 hour and 24 minutes, Weight Training (moderate) - 15 minutes, Scooter - 1 hour, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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